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  1. Poached Eggs Italian Style

Poached Eggs Italian Style

00:52:00 4 servings, 1 topped toast slice (265 g) each
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4 servings, 1 topped toast slice (265 g) each

Need a recipe that works for lunch, brunch or supper? Our Poached Eggs Italian Style is an egg recipe with versatility! Serve this tasty egg dish with a crisp green salad to round out the meal.

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Make It

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  • Heat oil in medium skillet on medium-high heat. Add onions and garlic; cook and stir 5 min. or until onions are crisp-tender. Stir in next 3 ingredients. Bring to boil; simmer on medium-low heat 20 min., stirring occasionally.
  • Break 1 egg into small bowl; gently slip into tomato mixture. Repeat with remaining eggs; cover. Cook at a gentle simmer 10 min. Remove from heat. Uncover; let stand 2 min. or until whites are completely set and yolks begin to thicken but do not become firm.
  • Use slotted spoon to transfer eggs to toast slices. Stir Parmesan into sauce; spoon over eggs. Sprinkle with parsley.


  • 4 servings, 1 topped toast slice (265 g) each

Diet Exchange

  • 1 Carbohydrates
  • 1-1/2 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

This tasty dish, made with better-for-you products, can help you eat right!

Nutritional Information

Serving Size 4 servings, 1 topped toast slice (265 g) each
Calories 260
% Daily Value
Total fat 11g
Saturated fat 3g
Cholesterol 190mg
Sodium 460mg
Carbohydrate 28g
Dietary fibre 4g
Sugars 7g
Protein 13g
Vitamin A 20 %DV
Vitamin C 30 %DV
Calcium 25 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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