• Poblano-Stuffed Chicken with Avocado Sauce

Poblano-Stuffed Chicken with Avocado Sauce

40 8 servings, 1/8 recipe (191 g) each
Recipe By
Reviews
Prep Time
25
min.
Total Time
40
min.
Servings

8 servings, 1/8 recipe (191 g) each

It's hard to say which is tastier in this recipe: the poblano-stuffed chicken or the creamy avocado sauce. Luckily, you're having both!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Place chicken, top sides down, on work surface; top with chiles and cheese. Roll up chicken, starting at one short end of each breast; secure with wooden toothpicks.
  • Add chicken to large skillet sprayed with cooking spray; cook on medium-high heat 6 min. or until evenly browned, turning occasionally. Transfer to rimmed baking sheet sprayed with cooking spray.
  • Bake 15 min. or until chicken is done (165ºF). Meanwhile, blend remaining ingredients in blender until smooth.
  • Remove and discard toothpicks from chicken. Slice chicken. Serve with avocado sauce.

Serving Suggestion

Serve with your favourite hot steamed vegetable to round out the meal.

How to Pound the Chicken Breasts

To pound chicken breasts, veal cutlets or tenderize beef, place meat in a freezer-weight resealable plastic bag, then pound the meat with the side of a heavy can, rolling pin or meat mallet until meat is the desired thickness. The bag will contain the liquids from the meat, minimizing the mess.

How to Roast the Chiles

Heat broiler. Place chiles on foil-covered baking sheet. Broil, 4 inches from heat, 7 to 10 min. or until chiles are evenly blackened, turning occasionally. Place in paper bag; close bag. Let stand 20 min. or until chiles are cooled. Remove chiles from bag. Peel away blackened skins with small knife; discard skins. Cut chiles lengthwise in half; remove and discard seeds. Use roasted chiles as directed in recipe.

Servings

  • 8 servings, 1/8 recipe (191 g) each

Nutritional Information

Serving Size 8 servings, 1/8 recipe (191 g) each
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 14g
Saturated fat 5g
Cholesterol 80mg
Sodium 320mg
Carbohydrate 7g
Dietary fibre 2g
Sugars 1g
Protein 30g
   
Vitamin A 8 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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