Polynesian-Glazed Meatballs

26 4 servings, 1/4 recipe (276 g) each
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4 servings, 1/4 recipe (276 g) each

These sweet and savoury meatballs are sure to become everyone's new weeknight favourite!

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add peppers and onions; cook 5 min. or until crisp-tender, stirring frequently.
  • Stir in barbecue sauce, ginger, garlic powder and pineapple juice. Add meatballs; stir until evenly coated. Cook 10 min. or until meatballs are heated through, stirring occasionally. Meanwhile, cook rice as directed on package.
  • Add pineapple to meatball mixture; mix well. Serve over rice.

Special Extra

For a burst of flavour, stir 1/2 tsp. orange zest into water in saucepan before using to cook the rice.


  • 4 servings, 1/4 recipe (276 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (276 g) each
Calories 510
% Daily Value
Total fat 22g
Saturated fat 9g
Cholesterol 40mg
Sodium 750mg
Carbohydrate 61g
Dietary fibre 5g
Sugars 22g
Protein 18g
Vitamin A 15 %DV
Vitamin C 120 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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