Pom-Pom Salad

10 6 servings, 1-1/4 cups (300 mL) each
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6 servings, 1-1/4 cups (300 mL) each

Our Pom-Pom Salad recipe combines mixed salad greens with pomegranate seeds, pecans and red onions, all topped with creamy poppyseed dressing to create a colourful and delicious salad your family will love. Why wait? Try our Pom-Pom Salad tonight!

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What You Need

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Make It

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  • Toss salad greens with all remaining ingredients except dressing in large bowl.
  • Add dressing just before serving; mix lightly.

How to Toast Nuts

Toasting nuts gives them more flavour. To toast nuts, spread them into single layer on rimmed baking sheet. Bake in 350°F oven 12 to 15 min. or until lightly toasted, stirring occasionally. Cool completely before using as desired.


  • 6 servings, 1-1/4 cups (300 mL) each

Nutritional Information

Serving Size 6 servings, 1-1/4 cups (300 mL) each
Calories 120
% Daily Value
Total fat 9g
Saturated fat 1g
Cholesterol 0mg
Sodium 115mg
Carbohydrate 11g
Dietary fibre 3g
Sugars 7g
Protein 2g
Vitamin A 25 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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