Pomegranate Sangria

15 8 servings, 1 cup (250 mL) each
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8 servings, 1 cup (250 mL) each

Keep your cool in the sun with this thirst-quenching drink recipe. Our Pomegranate Sangria recipe is a clever twist on the classic Sangria drink. The perfect drink for a hot summer day.

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What You Need

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Make It

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  • Bring water to boil in saucepan. Remove from heat. Add tea bags; steep 3 min. Remove tea bags; discard. Cool 5 min. Pour tea into 2-L plastic or glass pitcher.
  • Add MiO, pomegranate juice and orange juice; stir until blended. Add fruit.
  • Serve over ice.


When serving adults, substitute white wine for 1 cup of the pomegranate juice, if desired.


  • 8 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 60
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 10mg
Carbohydrate 15g
Dietary fibre 1g
Sugars 13g
Protein 1g
Vitamin A 2 %DV
Vitamin C 45 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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