Poppyseed Fruit Salad

15 16
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(7) 3 Reviews
Prep Time
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Our fresh fruit salad is sure to win rave reviews. Everyone will love the creamy sauce, but they probably won't guess the secret ingredient!

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What You Need

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Make It

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  • Mix dressing and yogurt until well blended.
  • Arrange fruit decoratively on platter.
  • Serve with the dressing mixture on the side.

Food Facts

Star fruit is also called carambola. When sliced, this fruit resembles a star shape. The skin is green to golden yellow in colour and the flavour ranges from tart to sweet depending on the variety. Look for it in your local supermarket. Choose a firm fruit with a bright even colour and store in the refrigerator for up to 1 week.


  • 16

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

This colourful dessert treat is an excellent source of vitamin C!

Nutritional Information

Serving Size 16
Calories 78
% Daily Value
Total fat 2.1g
Saturated fat 0.2g
Cholesterol 0mg
Sodium 44mg
Carbohydrate 15.3g
Dietary fibre 1.6g
Protein 1.1g
Vitamin A 9 %DV
Vitamin C 72 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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