Pork & Bamboo Shoot Stir-Fry

20 4 servings, 1 cup (250 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 1 cup (250 mL) each

A quick and simple stir-fry that's great for serving on those busy weeknights

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Toss meat with soy sauce and corn starch. Add egg white; mix lightly. Let stand 5 min.
  • Heat oil in nonstick wok on high heat. Add meat; stir-fry 2 min. Add bamboo shoots; stir-fry 2 min. Remove from heat.
  • Stir dressing into meat mixture; spoon onto platter. Top with onions.

Serving Suggestion

Serve with hot steamed brown rice.

Shortcut

Prepare using 1 drained can (19 fl oz/540 mL) sliced bamboo shoots.

Servings

  • 4 servings, 1 cup (250 mL) each

Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 3 Meat & Alternatives
  • 1.5 Fats

Nutrition Bonus

The irresistible flavours of this quick stir-fry make it a delicious addition to your healthy eating plan.

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 290mg
Carbohydrate 9g
Dietary fibre 1g
Sugars 4g
Protein 25g
   
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

K:62840v0ec:149116

>
AdChoices