Pork and Black Bean Stew

450 8 servings, 1 cup (250 mL) each
Recipe By
Reviews
Prep Time
30
min.
Total Time
7
hr.
30
min.
Servings

8 servings, 1 cup (250 mL) each

Looking for a new slow-cooker stew recipe? You've got to try our Brazilian-inspired Pork and Black Bean Stew. Pork shoulder is browned in a skillet, then simmered in the slow cooker with smokey chorizo sausage, tomatoes, onions and garlic.

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What You Need

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Make It

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  • Heat 1 Tbsp. oil in large skillet on medium-high heat. Add half the pork shoulder; cook 5 min. or until evenly browned, turning occasionally. Transfer to slow cooker, reserving meat drippings in skillet. Repeat with remaining oil and pork.
  • Add onions to reserved drippings in skillet; cook and stir on medium heat 5 min. or until softened, adding garlic for the last minute.
  • Stir in broth; bring to boil, stirring constantly to scrape browned bits from bottom of skillet. Add tomatoes and dressing; mix well. Return to boil, stirring frequently. Stir into ingredients in slow cooker. Add chorizo, beans and bay leaves; stir. Cover with lid.
  • Cook on LOW 7 to 8 hours, (or on HIGH 3-1/2 to 4 hours). Remove and discard bay leaves. Serve stew topped with oranges.

Serving Suggestion

Serve with a tossed green salad and hot steamed rice.

Special Extra

Garnish with chopped fresh cilantro before serving.

Make Ahead

This satisfying stew can be prepared ahead of time. Cool, then refrigerate up to 2 days. Or, freeze in airtight container up to 1 month. If frozen, thaw overnight in refrigerator. Reheat before serving.

How to Section the Orange

Use sharp knife to cut a 1/2-inch-thick slice off both the top and bottom ends of the orange. Cut the peel and white pith away from the orange, using a downward cutting motion following the shape of the orange. Place the peeled orange on its side, then cut down along the membrane on both sides of each section to remove the fruit.

Servings

  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 400
% Daily Value
Total fat 20g
Saturated fat 6g
Cholesterol 75mg
Sodium 970mg
Carbohydrate 30g
Dietary fibre 8g
Sugars 7g
Protein 30g
   
Vitamin A 6 %DV
Vitamin C 60 %DV
Calcium 8 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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