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8 servings, 1 cup (250 mL) each
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Serve with a tossed green salad and hot steamed rice.
Garnish with chopped fresh cilantro before serving.
This satisfying stew can be prepared ahead of time. Cool, then refrigerate up to 2 days. Or, freeze in airtight container up to 1 month. If frozen, thaw overnight in refrigerator. Reheat before serving.
Use sharp knife to cut a 1/2-inch-thick slice off both the top and bottom ends of the orange. Cut the peel and white pith away from the orange, using a downward cutting motion following the shape of the orange. Place the peeled orange on its side, then cut down along the membrane on both sides of each section to remove the fruit.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.