Pork-Cashew Stir-Fry

25 4 servings, 2 cups (500 mL) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

4 servings, 2 cups (500 mL) each

Chopped cashews add taste and texture to this easy stir-fry. Made with our Asian dressing, pork tenderloin, bok choy, broccoli and red peppers, this super Pork-Cashew Stir-Fry is a weeknight winner!

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What You Need

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Make It

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  • Heat dressing in wok or large skillet on medium heat. Add meat; stir-fry 5 min. or until done. Remove to bowl.
  • Add vegetables to wok; stir-fry 1 min. Add broth; cover. Cook 3 to 5 min. or until vegetables are crisp-tender. Meanwhile, mix soy sauce and corn starch.
  • Return meat to wok. Stir in soy sauce mixture; cook and stir 2 to 3 min. or until thickened. Spoon over rice; top with nuts.

Special Extra

For more flavour, add 2 Tbsp. grated gingerroot to soy sauce mixture before using as directed.

Servings

  • 4 servings, 2 cups (500 mL) each

Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

Serve your loved ones this Asian-inspired dish. As a bonus, the bok choy provides an excellent source of both vitamins A and C, while the broccoli provides an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 2 cups (500 mL) each
AMOUNT PER SERVING
Calories 430
% Daily Value
Total fat 12g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 660mg
Carbohydrate 47g
Dietary fibre 5g
Sugars 6g
Protein 32g
   
Vitamin A 35 %DV
Vitamin C 120 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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