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  • Pork Chops and Brussels Sprouts with Apricots

Pork Chops and Brussels Sprouts with Apricots

00:30:00 4 servings, 1/4 recipe (282 g) each
Recipe By
1
0 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe (282 g) each

Elevate everyday pork chops with this simple skillet dish. With Brussels sprouts and apricots, it's an elegant entrée that's sure to become a family fave.

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What You Need

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Make It

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  • Heat oil in large skillet on medium heat. Add chops; cook 2 to 3 min. on each side or until done (165ºF). Transfer chops to plate, reserving drippings in skillet. Cover chops to keep warm.
  • Add Brussels sprouts and onions to reserved drippings; cook and stir 3 min. or until onions are crisp-tender, stirring occasionally. Add remaining ingredients; stir. Cover; cook 7 to 9 min. or until Brussel sprouts are crisp-tender, stirring occasionally.
  • Return chops to skillet; cook 1 to 2 min. or until heated through.

Substitute

Substitute 4 small boneless skinless chicken breasts for the pork chops.

Servings

  • 4 servings, 1/4 recipe (282 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (282 g) each
AMOUNT PER SERVING
Calories 330
% Daily Value
Total fat 13g
Saturated fat 2.5g
Cholesterol 75mg
Sodium 240mg
Carbohydrate 27g
Dietary fibre 6g
Sugars 16g
Protein 29g
   
Vitamin A 15 %DV
Vitamin C 100 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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