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  1. Pork, Snow Pea & Mushroom Stir-Fry

Pork, Snow Pea & Mushroom Stir-Fry

00:20:00 4 servings, 2 cups (500 mL) each
Recipe By
8 6 Reviews
Prep Time
Total Time

4 servings, 2 cups (500 mL) each

Need a 20-minute dinner that has all-family appeal? Our Pork, Snow Pea & Mushroom Stir-Fry fits the bill. Pork tenderloin is stir-fried with mushrooms, crisp snow peas and yellow peppers, topped with crunchy cashews and served with a side of brown rice - what's not to love?

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Make It

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  • Heat oil in wok or large skillet on high heat. Add meat; stir-fry 1 min.
  • Add next 5 ingredients; stir-fry on medium-high heat 3 to 5 min or until meat is lightly browned. Stir in dressing and soy sauce; stir-fry 2 min. or until vegetables are crisp-tender and meat is done.
  • Top with nuts and onions. Serve with rice.


  • 4 servings, 2 cups (500 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives
  • 2.5 Carbohydrates

Nutrition Bonus

This easy-to-make stir-fry is sure to please both family and friends. And as a bonus, the colourful yellow peppers provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 2 cups (500 mL) each
Calories 400
% Daily Value
Total fat 11g
Saturated fat 2g
Cholesterol 60mg
Sodium 400mg
Carbohydrate 43g
Dietary fibre 4g
Sugars 6g
Protein 31g
Vitamin A 8 %DV
Vitamin C 170 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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