Pork and Squash Dinner

30 4
Recipe By
Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

4

Warm up with this savoury fall harvest feast.

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What You Need

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Make It

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  • COOK pork chops (one per person), a few handfuls shredded red cabbage and wedges of squash with a few Tbsp. Kraft Light Catalina Dressing, in a large frypan for 15 minutes or until squash is tender.
  • ADD 2 chopped apples, another 1/2 cup of dressing, 1/2 cup orange juice and 2 Tbsp. fresh minced ginger. Simmer, covered 5 minutes.

Servings

  • 4

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives

Nutritional Information

Serving Size 4
AMOUNT PER SERVING
Calories 297
% Daily Value
Total fat 5.6g
Saturated fat 1.6g
Cholesterol 69mg
Sodium 449mg
Carbohydrate 35.8g
Dietary fibre 4.7g
Protein 27.7g
   
Vitamin A 80 %DV
Vitamin C 75 %DV
Calcium 1 %DV
Iron 16 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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