Pork Tenderloin & Goji Berry Stir-Fry

20 4 servings, 1 cup (250 mL) each
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4 servings, 1 cup (250 mL) each

What You Need

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Make It

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  • Toss meat with corn starch and soy sauce until evenly coated. Add egg white; mix lightly. Let stand 5 min.
  • Heat 1-1/2 tsp. oil in nonstick wok on high heat. Add meat; stir-fry 1 min. Remove meat from wok; set aside.
  • Heat remaining oil in wok. Add berries, celery and water; stir-fry 1 min. Return meat to wok; stir-fry 1 min. or until done. Add dressing; stir-fry 30 sec.

Serving Suggestion

Serve with hot steamed brown rice.

How to Rehydrate the Goji Berries

Place berries in bowl; cover with boiling water. Let stand 10 min. or until berries are plump. Drain, then use as directed.


  • 4 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

The goji berries in this delicious stir-fry provide an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
Calories 230
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 400mg
Carbohydrate 12g
Dietary fibre 2g
Sugars 7g
Protein 24g
Vitamin A 45 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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