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Pork Tenderloin and Onion Stir-Fry

00:45:00 4 servings, 1/4 recipe each
Recipe By
1
0 0 Reviews
Prep Time
30
min.
Total Time
45
min.
Servings

4 servings, 1/4 recipe each

A pork and veggie stir-fry that can be on the table in 45 minutes? You bet! Our Pork Tenderloin and Onion Stir-Fry recipe combines pork tenderloin, veggies and a simple sauce for a convenient stir-fry. How's that for a quick recipe to get you out of a jam?

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What You Need

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Make It

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  • Toss meat with sugar and 2 Tbsp. Worcestershire sauce. Refrigerate 15 min.
  • Mix corn starch and water until blended. Heat 1 Tbsp. oil in wok or nonstick skillet on medium-high heat. Add meat; stir-fry 5 min. Remove meat from wok; set aside.
  • Add remaining oil and onions to wok; stir-fry 3 to 5 min. or until onions are crisp-tender. Add frozen vegetables; stir-fry 2 min. Add honey, lemon juice, remaining Worcestershire sauce and corn starch mixture; stir-fry 2 to 3 min. or until sauce is slightly thickened.
  • Return meat to wok; stir-fry 1 min. or until heated through.

Serving Suggestion

Serve with hot cooked rice.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 10g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 290mg
Carbohydrate 14g
Dietary fibre 1g
Sugars 7g
Protein 23g
   
Vitamin A 6 %DV
Vitamin C 8 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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