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Potato, Carrot & Cauliflower Mash

00:30:00 2 servings, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

2 servings, 1 cup (250 mL) each

We love mashed potatoes. But potatoes mashed with sweet baby carrots and cauliflower? This side dish is delicious, and colourful, too!

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What You Need

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Make It

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  • Bring vegetables and broth to boil in saucepan; simmer on medium-low heat 15 min., stirring occasionally.
  • Drain vegetables, reserving 2 Tbsp. broth. Place vegetables in medium bowl. Add cream cheese, garlic, rosemary and pepper; beat with mixer until creamy, gradually adding reserved broth.

Substitute

Substitute 1/8 tsp. dried rosemary leaves for the chopped fresh rosemary.

Serving Suggestion

Serve this irresistible vegetable side dish along with your favourite grilled lean meat.

Servings

  • 2 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 2 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 10g
Saturated fat 6g
Cholesterol 35mg
Sodium 450mg
Carbohydrate 30g
Dietary fibre 4g
Sugars 5g
Protein 6g
   
Vitamin A 50 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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