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Pouch-Steamed Halibut with Salsa

00:25:00 4 servings, 1 packet each
Recipe By
1
0 0 Reviews
Prep Time
15
min.
Total Time
25
min.
Servings

4 servings, 1 packet each

This foil-packed fish with fruit and vegetables is grilled with ease. Not only does this method make cleanup a snap, but it helps seal in the fish’s great flavour.

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What You Need

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Make It

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  • Heat barbecue to medium-high heat.
  • Spray 4 large sheets heavy-duty foil with cooking spray. Rub garlic evenly onto both sides of fish fillets; sprinkle with flour. Place 1 fish fillet on each foil sheet. Top with mangos, peppers and onions.
  • Mix remaining ingredients until blended; spoon over fish. Fold foil to make 4 packets.
  • Grill 10 min. or until fish flakes easily with fork. Cut slits in foil to release steam before carefully opening packets.

Make Ahead

The foil packets can be filled ahead of time. Refrigerate up to 4 hours before grilling as directed.

Serving Suggestion

Serve with cooked rice and steamed Brussels sprouts.

Servings

  • 4 servings, 1 packet each

Nutritional Information

Serving Size 4 servings, 1 packet each
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 8g
Saturated fat 3.5g
Cholesterol 55mg
Sodium 330mg
Carbohydrate 22g
Dietary fibre 2g
Sugars 17g
Protein 25g
   
Vitamin A 25 %DV
Vitamin C 150 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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