Powerhouse Salad

5 1 serving, 2-1/2 cups (625 mL)
Recipe By
(5) 5 Reviews
Prep Time
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1 serving, 2-1/2 cups (625 mL)

This Powerhouse Salad recipe packs a punch of flavour and texture into one main dish salad. It’s fresh, crunchy, easy and delicious - what more could you ask for in a tossed salad?

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What You Need

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Make It

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  • Cover serving plate with greens; top with all remaining ingredients except dressing.
  • Drizzle with dressing just before serving.


Substitute cauliflower florets for the broccoli.


  • 1 serving, 2-1/2 cups (625 mL)

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Fats

Nutrition Bonus

Looking to get more vegetables in your diet? Try this delicious salad that is an excellent source of vitamin C from the peppers. And as a bonus, the lettuce and the carrots each provide an excellent source of vitamin A, per serving.

Nutritional Information

Serving Size 1 serving, 2-1/2 cups (625 mL)
Calories 120
% Daily Value
Total fat 6g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 220mg
Carbohydrate 16g
Dietary fibre 6g
Sugars 7g
Protein 4g
Vitamin A 90 %DV
Vitamin C 120 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • hestia |

    I too love this salad. Yummmm! This has been a lunchtime favorite salad of mine now for years. I first saw it published in a What's Cooking magazine. I have been ****** it ever since. This recipe is a definite keeper! I find the salad delicious, filling and healthy!

  • fredawa |

    Exceptionally good

  • kabowes |

    An excellent meal on it's own! Easy to put together for a quick lunch.