Powerhouse Vegetable Medley

25 4 servings, 1-1/4 cups (300 mL) each
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4 servings, 1-1/4 cups (300 mL) each

This super side dish is bursting with colour, texture and flavour. Carrots, broccoli, spinach, mozzarella and bacon bits come together in this quick veggie side dish.

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What You Need

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Make It

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  • Bring 2 Tbsp. dressing and carrots to boil in large saucepan; cover. Simmer on low heat 4 min.
  • Stir in broccoli; simmer, covered, 4 min. or until crisp-tender.
  • Add remaining ingredients; mix lightly.


Purchase pre-cut vegetables to reduce the prep time.


  • 4 servings, 1-1/4 cups (300 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

This delicious vegetable combination is sure to become a new family favourite. In addition to the carrots and spinach being excellent sources of vitamin A, the broccoli is also an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1-1/4 cups (300 mL) each
Calories 110
% Daily Value
Total fat 5g
Saturated fat 2g
Cholesterol 10mg
Sodium 380mg
Carbohydrate 10g
Dietary fibre 3g
Sugars 5g
Protein 7g
Vitamin A 120 %DV
Vitamin C 80 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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