Pretzel Chicken

40 4 servings, 1/4 recipe (132 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
15
min.
Total Time
40
min.
Servings

4 servings, 1/4 recipe (132 g) each

Boneless skinless chicken breasts are dipped in a mixture of mustard and ranch dressing, coated in crushed pretzels and baked to crispy perfection.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Mix 3 Tbsp. mustard and 1 Tbsp. dressing in shallow dish. Mix pretzel crumbs, onion, parsley and pepper in separate shallow dish.
  • Dip chicken, 1 breast at a time, in mustard mixture, then in pretzel mixture, turning to evenly coat both sides of each breast with each mixture. Place on baking sheet sprayed with cooking spray.
  • Bake 25 min. or until chicken is done (165ºF). Mix remaining mustard and dressing; serve spooned over chicken.

Shortcut

Substitute 2 tsp. parsley flakes for the chopped fresh parsley.

Servings

  • 4 servings, 1/4 recipe (132 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (132 g) each
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 14g
Saturated fat 2g
Cholesterol 70mg
Sodium 800mg
Carbohydrate 16g
Dietary fibre 1g
Sugars 2g
Protein 27g
   
Vitamin A 2 %DV
Vitamin C 6 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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