Protein Peanut Butter Smoothie

5 1 serving, 2 cups (500 mL)
Recipe By
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Prep Time
5
min.
Total Time
5
min.
Servings

1 serving, 2 cups (500 mL)

Boost your protein intake with this delicious smoothie. It contains 22g of protein per serving!

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend until thickened.
  • Serve immediately.

Special Extra

Add 1/2 cup of your favourite fresh or frozen fruit to ingredients in blender before blending as directed.

Servings

  • 1 serving, 2 cups (500 mL)

Nutritional Information

Serving Size 1 serving, 2 cups (500 mL)
AMOUNT PER SERVING
Calories 380
% Daily Value
Total fat 18g
Saturated fat 4.5g
Cholesterol 10mg
Sodium 230mg
Carbohydrate 36g
Dietary fibre 2g
Sugars 31g
Protein 22g
   
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 30 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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