Provençal Lentil & Vegetable Salad

60 6 servings, 1 cup (250 mL) each
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6 servings, 1 cup (250 mL) each

What You Need

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Make It

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  • Bring water to boil in medium saucepan. Add lentils; cook 15 to 20 min. or just until lentils are tender. Drain well; place in large bowl; cool to room temperature.
  • Add remaining ingredients just before serving; mix lightly.

Make Ahead

Salad ingredients can be prepped ahead of time. Cook the lentils as directed; drain well, then toss with 1 Tbsp. of the dressing. Combine remaining dressing with all remaining ingredients. Refrigerate lentils and salad separately up to 2 hours. Add lentils to salad just before serving; mix lightly.


Substitute fresh parsley or basil for the mint.


  • 6 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

This simple, yet delicious, salad provides a very high source of fibre.

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
Calories 180
% Daily Value
Total fat 6g
Saturated fat 2g
Cholesterol 10mg
Sodium 290mg
Carbohydrate 24g
Dietary fibre 6g
Sugars 3g
Protein 10g
Vitamin A 30 %DV
Vitamin C 60 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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