Pumpkin Fluff Dip

70 32 servings, 2 Tbsp. (30 mL) each
Recipe By
(3) 2 Reviews
Prep Time
Total Time

32 servings, 2 Tbsp. (30 mL) each

Our four-ingredient pumpkin dip is sweet and simple. With all of the flavour of pumpkin pie in a party-pleasing presentation, this one will become a new holiday favourite.

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What You Need

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Make It

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  • Mix pumpkin, dry pudding mix and spice in large bowl with whisk until blended.
  • Stir in Cool Whip.
  • Refrigerate 1 hour.

Special Extra

Serve dip in a hollowed-out small fresh pumpkin.

Serving Suggestion

Serve with graham crackers or gingersnap cookies.


  • 32 servings, 2 Tbsp. (30 mL) each

Nutritional Information

Serving Size 32 servings, 2 Tbsp. (30 mL) each
Calories 35
% Daily Value
Total fat 1.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 45mg
Carbohydrate 6g
Dietary fibre 0g
Sugars 4g
Protein 0.2g
Vitamin A 20 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Shelley80 |

    Had this at a party ... they served it with Nilla Wafers. BEST dessert dip ever!!!!!

  • FantasticFrans |

    This is fantastic! Use on angel food cake or any carrot or spice cake. I made pumpkin loaf and spread this instead of butter. I hollowed out a squash to put dip into. Also made little gingersnaps to go with it. Delish all around