Pumpkin-Maple Custard Cups

270 6
Recipe By
Prep Time
Total Time


Pumpkin and maple come together once again in our Pumpkin-Maple Custard Cups. Two fall favourites combine in one easy recipe that's perfect for Thanksgiving.

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Beat dry pudding mix, milk, pumpkin and spice in microwaveable bowl with wire whisk until well blended. Microwave 9 to 11 min. or until mixture comes to boil, stirring every 2 min.; cool 10 min.
  • Spoon 1 Tbsp. of the syrup into each of six 1/2-cup custard cups; cover evenly with the pudding mixture. Top with cookies; cover. Refrigerate least 4 hours or overnight.
  • Run knife around edge of each custard cup to loosen dessert from cup. Invert desserts onto dessert plates just before serving. Sprinkle each with 2 tsp. of the pecans. Store leftover desserts in refrigerator.

How to Make Your Own Pumpkin Spice

Mix 2 tsp. ground cinnamon, 1 tsp. ground ginger, 1/2 tsp. ground nutmeg and 1/4 tsp. ground cloves until well blended. Store in tightly covered container at room temperature.


  • 6

Nutrition Bonus

This recipe is an excellent source of vitamin A.

Nutritional Information

Serving Size 6
Calories 270
% Daily Value
Total fat 7g
Saturated fat 2g
Cholesterol 5mg
Sodium 190mg
Carbohydrate 50g
Dietary fibre 2g
Protein 4g
Vitamin A 80 %DV
Vitamin C 2 %DV
Calcium 15 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review