Pumpkin Mousse

70 6 servings, 1/2 cup (125 mL) each
Recipe By
(4) 4 Reviews
Prep Time
Total Time

6 servings, 1/2 cup (125 mL) each

Celebrate the season with our quick Pumpkin Mousse recipe. It tastes just like pumpkin pie, but without all the work!

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What You Need

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Make It

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  • Beat pudding mix and milk in medium bowl with whisk 2 min. Add pumpkin and spice; mix well. Stir in Cool Whip.
  • Refrigerate 1 hour.

Special Extra

For a simple, yet elegant, presentation, spoon pudding mixture 6 wine glasses or other stemmed glasses before chilling.

Special Extra

Top with chopped toasted pecans just before serving.


  • 6 servings, 1/2 cup (125 mL) each

Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

Treat yourself to a special dessert when celebrating with loved ones. The pumpkin in this delicious mousse provides an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings, 1/2 cup (125 mL) each
Calories 100
% Daily Value
Total fat 4g
Saturated fat 2g
Cholesterol 0mg
Sodium 240mg
Carbohydrate 14g
Dietary fibre 1g
Sugars 7g
Protein 3g
Vitamin A 90 %DV
Vitamin C 4 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • shelley.sissing |

    A really quick and easy dessert that is tasty and filling - at only 3 WW Points, a great Thanksgiving alternative for those who were trying to avoid the calories and fat of pumpkin pie.

  • kitfever |

    All I can say is WOW. This was so easy to make and so delicious. Like another reviewer, I also used this as a filling for a pie, putting it in a graham cracker crust. It was light and amazing and I will absolutely make this again...I'm thinking this will be good at Christmas as well!

  • cu_later17 |

    I used this mousse as the filling for a pie, by putting it into a baked graham wafer crust and topping with Cool Whip. It was delicious on it's own, and even better as a pie!