• PREP: 0 hr(s). 10 min / Total: 1 hr(s). 10 min
  • PHOTOS: 1 Add your photo
  • Servings: 6 servings, 1/2 cup (125 mL) each

Courtesy of:kraft

What you need

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Make It

  • Beat pudding mix and milk in medium bowl with whisk 2 min. Add pumpkin and spice; mix well. Stir in Cool Whip.

  • Refrigerate 1 hour.

  • Top with nuts just before serving.

Kraft Kitchen Tips

  • SPECIAL EXTRA

    For a simple, yet elegant, presentation, spoon pudding mixture 6 wine glasses or other stemmed glasses before chilling.

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Servings

Makes 6 servings, 1/2 cup (125 mL) each.

healthyLiving

  • Healthy Living

Diabetes Center

Diet Exchange

1 Carbohydrates,1/2 Fats

Diabetes Center

Treat yourself to a special dessert when celebrating with loved ones. The pumpkin in this delicious mousse provides an excellent source of vitamin A.

Nutritional Info

Serving Size 1/2 cup (125 mL)

AMOUNT PER SERVING
Calories100
Calories From Fat36
Total Fat 4g
Saturated Fat 2g
Cholesterol 0mg
Sodium 240mg
Total Carbohydrates 14g
Dietary Fiber 1g
Sugars 7g
Protein 3g
Vitamin A90%
Vitamin C4%
Calcium8%
Iron6%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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