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  1. Quick Chicken with Broccoli and Rice

Quick Chicken with Broccoli and Rice

00:45:00 4 servings, 1-1/4 cups (300 mL) each
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4 servings, 1-1/4 cups (300 mL) each

Our Quick Chicken with Broccoli and Rice recipe provides a new take on a classic. The sauce is made with chicken broth, Italian dressing, Parmesan cheese and fresh parsley.

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Make It

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  • Heat oil in large deep nonstick skillet on medium heat. Add chicken; cook and stir 8 to 10 min. or until done. Remove chicken from skillet; set aside.
  • Heat dressing in same skillet on medium-high heat. Add carrots, onions and garlic; cook and stir 7 min. or until onions are softened. Stir in broth. Bring to boil; stir in broccoli. Simmer 5 min. or until broccoli is crisp-tender.
  • Return chicken to skillet along with the rice; stir. Simmer 1 to 2 min. or until heated through. Remove from heat. Stir in cheese and parsley.

Special Extra

Add 1 chopped red or yellow pepper to the cooked vegetables in skillet along with the broccoli.

Serving Suggestion

Serve with a tossed green salad to round out the meal.


  • 4 servings, 1-1/4 cups (300 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/4 cups (300 mL) each
Calories 370
% Daily Value
Total fat 8g
Saturated fat 2g
Cholesterol 65mg
Sodium 460mg
Carbohydrate 41g
Dietary fibre 5g
Sugars 5g
Protein 34g
Vitamin A 70 %DV
Vitamin C 100 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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