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  1. Quick Chicken and Rice "Kabob" Foil Packets

Quick Chicken and Rice "Kabob" Foil Packets

00:30:00 4 servings, 1 packet (354 g) each
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4 servings, 1 packet (354 g) each

Strictly speaking, they're not kabobs. But these foil packets grill up quickly with bite-size pieces of chicken and veggies—and even rice!

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What You Need

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Make It

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  • Heat barbecue to medium heat.
  • Spoon rice onto centres of 4 large sheets heavy-duty foil with sides folded up slightly; pour 1/4 cup water over each. Top with remaining ingredients.
  • Fold foil to make 4 packets.
  • Grill 15 min. or until chicken is done and rice is tender. Cut slits in foil to release steam before carefully opening packets.

Special Extra

Add a dash of your favourite seasoning, such as garlic powder, crushed red pepper or Italian seasoning, to ingredients in each packet before grilling as directed.

Make Ahead

These easy-to-make foil packets can be filled ahead of time. Refrigerate up to 6 hours before grilling as directed.


  • 4 servings, 1 packet (354 g) each

Nutritional Information

Serving Size 4 servings, 1 packet (354 g) each
Calories 340
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 65mg
Sodium 400mg
Carbohydrate 37g
Dietary fibre 3g
Sugars 7g
Protein 30g
Vitamin A 10 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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