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  1. Quick Chicken & Spinach Skillet

Quick Chicken & Spinach Skillet

00:25:00 4 servings, 1/4 recipe (347 g) each
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2 2 Reviews
Prep Time
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4 servings, 1/4 recipe (347 g) each

Chicken comes out extra tender after a skillet-simmer with diced tomatoes and spinach. They’ll never believe you made this main dish chicken recipe in minutes.

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What You Need

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Make It

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  • Cut chicken breasts horizontally in half; pound to 1/4-inch thickness. Combine tomatoes and 3 Tbsp. dressing.
  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 2 to 3 min. on each side or until done (170°F), drizzling with remaining dressing for the last minute. Transfer to platter; cover to keep warm.
  • Add tomato mixture to skillet; bring just to boil, stirring frequently. Add spinach; cook on medium heat 2 to 3 min. or just until spinach starts to wilt, stirring constantly.
  • Spoon spinach mixture over chicken. Serve with rice.

How to Pound Chicken

Place chicken breasts, 1 at a time, between 2 sheets of plastic wrap, then pound to desired thickness.


  • 4 servings, 1/4 recipe (347 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

Since this easy-to-make meal provides a good source of calcium, it can be part of a healthful eating plan.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (347 g) each
Calories 370
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 350mg
Carbohydrate 40g
Dietary fibre 6g
Sugars 5g
Protein 32g
Vitamin A 160 %DV
Vitamin C 90 %DV
Calcium 15 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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