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  1. Quick Chicken Stir-Fry

Quick Chicken Stir-Fry

00:30:00 4 servings, 1-1/2 cups (375 mL) each
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4 servings, 1-1/2 cups (375 mL) each

A quick chicken stir-fry that combines a peanut sauce, chicken and vegetables and can be ready from start to finish in 30 minutes.

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What You Need

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Make It

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  • Mix all ingredients except vegetable oil, chicken and vegetables until blended.
  • Heat vegetable oil in nonstick wok or large skillet on medium-high heat. Add chicken; stir fry 4 min. or until no longer pink. Add mushrooms and sweet peppers; stir-fry 4 to 5 min. or until chicken is done.
  • Add peanut sauce and snow peas; stir-fry 1 to 2 min. or until heated through.


Substitute your family's favourite choice of vegetables for the mushrooms, sweet red peppers and/or snow peas.

Special Extra

For added colour and flavour, top with 2 Tbsp. each chopped dry roasted peanuts and fresh cilantro before serving.


  • 4 servings, 1-1/2 cups (375 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
Calories 380
% Daily Value
Total fat 24g
Saturated fat 3.5g
Cholesterol 70mg
Sodium 320mg
Carbohydrate 12g
Dietary fibre 3g
Sugars 6g
Protein 31g
Vitamin A 15 %DV
Vitamin C 90 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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