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Quick Chicken Teriyaki

00:30:00 Makes 4 servings, 1-1/3 cups (325 mL) each.
Recipe By
4.5
31 28 Reviews
Prep Time
5
min.
Total Time
30
min.
Servings

Makes 4 servings, 1-1/3 cups (325 mL) each.

Discover an effortless recipe for an all-time Asian favourite.

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What You Need

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Make It

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  • Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until done.
  • Add water, teriyaki sauce and garlic powder; stir. Bring to boil.
  • Stir in broccoli and rice; cover. Cook on low heat 5 min. Remove from heat. Let stand 5 min. Fluff with fork.

Substitute

Substitute frozen stir-fry vegetables for the broccoli.

Servings

  • Makes 4 servings, 1-1/3 cups (325 mL) each.

Healthy Living

  • Healthy Living

Nutritional Information

Serving Size Makes 4 servings, 1-1/3 cups (325 mL) each.
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 65mg
Sodium 1000mg
Carbohydrate 37g
Dietary fibre 3g
Sugars 3g
Protein 32g
   
Vitamin A 8 %DV
Vitamin C 45 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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