Quick Creamy Corn

10 6 servings, 1/2 cup (125 mL) each
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6 servings, 1/2 cup (125 mL) each

Savour the flavours of summer with this 10-minute recipe featuring corn and peppers served in a quick, creamy sauce.

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What You Need

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Make It

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  • Microwave butter in medium microwaveable bowl on HIGH 30 sec. or until melted. Stir in peppers. Microwave 1 to 2 min. or until heated through.
  • Stir in corn. Microwave 3 to 4 min. or until heated through, stirring after 2 min.
  • Add cream cheese product; stir until melted. Stir in Parmesan.

Serving Suggestion

This delicious vegetable recipe makes a nice accompaniment to a serving of cooked lean meat, fish or poultry.

Special Extra

Stir in 1/8 tsp. cayenne pepper with the corn.


  • 6 servings, 1/2 cup (125 mL) each

Nutritional Information

Serving Size 6 servings, 1/2 cup (125 mL) each
Calories 150
% Daily Value
Total fat 8g
Saturated fat 5g
Cholesterol 25mg
Sodium 190mg
Carbohydrate 17g
Dietary fibre 2g
Sugars 4g
Protein 5g
Vitamin A 15 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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