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4 servings, 3/4 cup (175 mL) each
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Serve with hot cooked brown rice and peas.
When every minute counts, substitute 1 Tbsp. bottled minced garlic for the minced fresh garlic.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.