Quick & Easy Egg Casserole Made Over

55 8 servings, 1/8 recipe (124 g) each
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(1) 1 Review
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8 servings, 1/8 recipe (124 g) each

Who doesn't love a good makeover? This Healthy Living version of a classic egg bake is a delicious way to serve up breakfast or brunch to a crowd. Plus, it has all your breakfast favourites like eggs, bacon and cheese in one oven-baked casserole.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Beat first 4 ingredients in medium bowl with whisk until well blended.
  • Add bread cubes, bacon and 1/2 cup cheese; stir gently until bread is evenly moistened. Pour into 8-inch square baking dish sprayed with cooking spray; top with remaining cheese.
  • Bake 35 min. or until centre of casserole is set. Let stand 5 min. before serving.

Purchasing and Storing Eggs

Buy only refrigerated eggs with clean unbroken shells. Store them in their original carton on an inside shelf of the refrigerator as soon as possible after purchasing. For best quality, use within 4 to 5 weeks.


Prepare using whole wheat bread cubes.

Makeover - How We Did It

We've taken a favourite recipe and made it over. We substituted 2 whole eggs plus 4 egg whites for the whole eggs, substituted reduced-sodium bacon for the pork sausage, and used skim milk and light cheese. You'll save 120 calories and 13 g of total fat, including 6 g of saturated fat, per serving.


  • 8 servings, 1/8 recipe (124 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1.5 Carbohydrates
  • 1 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

The cheese in this tasty egg casserole provides a good source of calcium.

Nutritional Information

Serving Size 8 servings, 1/8 recipe (124 g) each
Calories 220
% Daily Value
Total fat 8g
Saturated fat 3g
Cholesterol 65mg
Sodium 360mg
Carbohydrate 22g
Dietary fibre 2g
Sugars 4g
Protein 14g
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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