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8 servings, 1/8 recipe (124 g) each
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Buy only refrigerated eggs with clean unbroken shells. Store them in their original carton on an inside shelf of the refrigerator as soon as possible after purchasing. For best quality, use within 4 to 5 weeks.
Prepare using whole wheat bread cubes.
We've taken a favourite recipe and made it over. We substituted 2 whole eggs plus 4 egg whites for the whole eggs, substituted reduced-sodium bacon for the pork sausage, and used skim milk and light cheese. You'll save 120 calories and 13 g of total fat, including 6 g of saturated fat, per serving.
The cheese in this tasty egg casserole provides a good source of calcium.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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