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  1. Quick-and-Easy Pea, Spinach and Feta Rice

Quick-and-Easy Pea, Spinach and Feta Rice

00:30:00 8 servings, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

8 servings, 1 cup (250 mL) each

Looking for a great spring rice recipe? Then, try our recipe for Quick and Easy Pea, Spinach and Feta Rice. It makes a great side dish to any meal.

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What You Need

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Make It

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  • Heat oil in large saucepan on medium-high heat. Add onions; cook 3 min. or until softened, stirring frequently. Add garlic; cook and stir 1 min. Add rice and chicken broth; stir. Bring to boil; cover. Simmer on medium-low heat 15 min. or until rice is tender.
  • Add spinach and peas; cook and stir 2 min. or until heated through. Remove from heat.
  • Stir in half the cheese. Top with lemon zest, mint and remaining cheese.

Serving Suggestion

Serve with roasted salmon.

Substitute

Substitute small fresh broccoli florets for the peas.

Servings

  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 7g
Saturated fat 3g
Cholesterol 15mg
Sodium 520mg
Carbohydrate 45g
Dietary fibre 2g
Sugars 3g
Protein 9g
   
Vitamin A 20 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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