Quick & Flavourful Steamed Soft Tofu

15 4 servings, 1/2 cup (125 mL) each
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4 servings, 1/2 cup (125 mL) each

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  • Place tofu in shallow medium bowl; set in bamboo or metal steamer. Cook on high heat 3 to 4 min. or until heated through. Remove from heat; drain excess liquid from bowl. Cut tofu into 1/2-inch cubes; place in serving bowl.
  • Heat dressing in small saucepan on medium heat. Add vegetables and egg yolks; mix well. Pour over tofu. Top with chives and oil. Stir just before serving.


There is no question that if served alone, tofu tastes rather bland. But tofu is not meant to be eaten alone. The beauty of tofu is that it absorbs the flavours of the food it is cooked with, making it a versatile recipe ingredient.


  • 4 servings, 1/2 cup (125 mL) each

Nutritional Information

Serving Size 4 servings, 1/2 cup (125 mL) each
Calories 180
% Daily Value
Total fat 13g
Saturated fat 2g
Cholesterol 80mg
Sodium 480mg
Carbohydrate 9g
Dietary fibre 0g
Sugars 2g
Protein 8g
Vitamin A 4 %DV
Vitamin C 2 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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