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  1. Quick Hawaiian Pork "Kabob" Foil Packets

Quick Hawaiian Pork "Kabob" Foil Packets

00:30:00 4 servings, 1 packet (356 g) each
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4 servings, 1 packet (356 g) each

Here's all the flavor of Hawaiian-style kabobs—without the skewers! Instead, you grill neat foil packets of bite-size pork, rice and pineapple tidbits.

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What You Need

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Make It

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  • Heat barbecue to medium heat.
  • Spoon rice onto centres of 4 large sheets heavy-duty foil with sides folded up slightly; pour 1/4 cup water over each. Top with remaining ingredients.
  • Fold foil to make 4 packets.
  • Grill 15 min. or until meat is done and rice is tender. Cut slits in foil to release steam before carefully opening packets.

Special Extra

Add a dash of your favourite seasoning, such as garlic powder, crushed red pepper or Italian seasoning, to ingredients in each packet before grilling as directed.

Make Ahead

These easy-to-make foil packets can be filled ahead of time. Refrigerate up to 6 hours before grilling as directed.


  • 4 servings, 1 packet (356 g) each

Nutrition Bonus

Fire up the barbecue and enjoy the flavours of Hawaii in these delicious low-calorie, low-fat packets. And as a bonus, the colourful red peppers provide both vitamins A and C.

Nutritional Information

Serving Size 4 servings, 1 packet (356 g) each
Calories 360
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 60mg
Sodium 310mg
Carbohydrate 41g
Dietary fibre 3g
Sugars 11g
Protein 26g
Vitamin A 20 %DV
Vitamin C 140 %DV
Calcium 2 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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