Quick Karhai Chicken

37 4 servings, 1 cup (250 mL) each
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4 servings, 1 cup (250 mL) each

A two-handled wok-shaped pot, the karhai is used to cook this traditional chicken dish that gets a flavour boost from the sundried tomato dressing.

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What You Need

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Make It

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  • Heat oil in skillet on medium-high heat. Add cumin seed, stir and cook 30 sec. Stir in next 4 ingredients; cook and stir 5 min. until vegetables are crisp-tender.
  • Stir in tomatoes and seasonings; cook 5 min., stirring frequently.
  • Add chicken and dressing; cook 10 min. or until chicken is done, stirring occasionally. Stir in coriander and lemon juice.


Substitute 200 g (1/2 of 400-g pkg.) paneer, cut into bite-size pieces, for the chicken; cook 10 min. or until paneer is browned, stirring occasionally.

Serving Suggestion

Serve with naan.


  • 4 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
Calories 240
% Daily Value
Total fat 10g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 250mg
Carbohydrate 9g
Dietary fibre 2g
Sugars 4g
Protein 27g
Vitamin A 4 %DV
Vitamin C 80 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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