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  1. Quick Maple Pork Chops with Cranberries

Quick Maple Pork Chops with Cranberries

00:30:00 Makes 2 servings, 1/2 recipe (436 g) each.
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5 3 Reviews
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Makes 2 servings, 1/2 recipe (436 g) each.

This sweet-and-savoury main-dish salad is packed with flavour from the crisp green beans, tart cranberries and zesty dressing.

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Make It

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  • Bring 3 cups water to boil in large saucepan. Add pasta; simmer on medium-low heat 8 min., adding beans for the last 3 min.
  • Meanwhile, cook chops in 1 Tbsp. dressing in skillet on medium heat 3 to 4 min. on each side or until chops are browned on both sides and done (160ºF). Remove chops from skillet; cover to keep warm. Add cranberries, 2 Tbsp. syrup, garlic, 1 tsp. soy sauce and remaining water to skillet; cook on medium-high heat 3 to 5 min. or until reduced by half.
  • Drain pasta; rinse. Combine onions, remaining syrup, dressing and soy sauce. Add to pasta; mix lightly. Serve with chops and cranberry sauce.

Make Ahead

Orzo mixture can be prepared ahead of time. Refrigerate until ready to serve with the cooked chops. For best flavour, bring orzo mixture to room temperature before serving.


  • Makes 2 servings, 1/2 recipe (436 g) each.

Nutritional Information

Serving Size Makes 2 servings, 1/2 recipe (436 g) each.
Calories 540
% Daily Value
Total fat 11g
Saturated fat 3g
Cholesterol 80mg
Sodium 600mg
Carbohydrate 71g
Dietary fibre 5g
Sugars 30g
Protein 36g
Vitamin A 2 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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