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4 servings, 1/4 recipe (468 g) each
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Substitute 4 small boneless skinless chicken breasts for the pork steaks. Prepare as directed, increasing browning time of chicken to 5 min. on each side.
The peas and brown rice team up to provide a very high source of fibre in this flavourful recipe.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
I used corn instead of peas and I liked the flavour even better. I could be used with lots of different vegetables... i've even changed the pork to chicken and used it.
A very quick meal to make, very tasty too!
This recipe was easy to make but a little boring. I added some Garlic and Herb seasoning and lots of pepper. The pork took twice as long as suggested to cook. I will make it again only because my 1 year old and my 2 year old both ate it.