Quick Mushroom-Pork Steaks

20 4 servings, 1/4 recipe (468 g) each
Recipe By
Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 1/4 recipe (468 g) each

Dressing adds zip to this creamy pork steak dish.

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add meat; cook 4 min. on each side or until browned on both sides.
  • Combine soup, milk, dressing and peas; pour over meat. Cook on medium-low heat 5 min. or until meat is done (160°F), stirring sauce occasionally.
  • Serve meat and sauce over rice; top with cheese.

Variation

Substitute 4 small boneless skinless chicken breasts for the pork steaks. Prepare as directed, increasing browning time of chicken to 5 min. on each side.

Servings

  • 4 servings, 1/4 recipe (468 g) each

Healthy Living

  • Healthy Living

Nutrition Bonus

The peas and brown rice team up to provide a very high source of fibre in this flavourful recipe.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (468 g) each
AMOUNT PER SERVING
Calories 490
% Daily Value
Total fat 16g
Saturated fat 5g
Cholesterol 70mg
Sodium 600mg
Carbohydrate 48g
Dietary fibre 6g
Sugars 7g
Protein 38g
   
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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