Quick 'n Creamy Guacamole

5 6 servings, 2 Tbsp. (30 mL) each
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6 servings, 2 Tbsp. (30 mL) each

Looking for the quickest guacamole recipe ever? Try our Quick 'n Creamy Guacamole. There's only 3 ingredients in this zesty guacamole!

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What You Need

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Make It

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  • Mash avocado in medium bowl.
  • Add remaining ingredients; mix well.

How to Easily Mash the Avocado

Use a pastry blender to mash the avocado.

Creative Leftovers

Refrigerate any leftover guacamole. Use as a bread spread for your favourite sandwich.

How to Ripen the Avocado

Place avocado in paper bag with a ripe banana; close bag. Store at room temperature until avocado is softened.


  • 6 servings, 2 Tbsp. (30 mL) each

Nutritional Information

Serving Size 6 servings, 2 Tbsp. (30 mL) each
Calories 70
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 65mg
Carbohydrate 3g
Dietary fibre 1g
Sugars 1g
Protein 1g
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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