Quick Parmesan Asparagus

10 4 servings, 1/4 recipe (92 g) each
Recipe By
5
(1) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, 1/4 recipe (92 g) each

What You Need

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Make It

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  • Add asparagus to 2 cups boiling water in large skillet; cook 2 min. or until crisp-tender. Drain in colander.
  • Heat dressing in same skillet on medium-high heat. Add asparagus; cook 1 min. or until heated through. Transfer to plate.
  • Top with cheese.

How to Purchase & Store Asparagus

Asparagus should be green with firm stalks and closed, compact tips. Stalks can be thin or thick; it is a matter of personal preference. To store, stand fresh asparagus spears upright in a container filled with about 1 inch of water. Cover loosely with a plastic bag and refrigerate. Or, store in refrigerator with a damp paper towel wrapped around base of stalks and cover loosely with a plastic bag. Asparagus is best when cooked the day it is purchased, but will keep up to 3 or 4 days. Wash just before using.

Servings

  • 4 servings, 1/4 recipe (92 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Extras

Nutrition Bonus

This tasty way to enjoy vegetables provides a good source of iron, per serving.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (92 g) each
AMOUNT PER SERVING
Calories 40
% Daily Value
Total fat 1g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 230mg
Carbohydrate 5g
Dietary fibre 2g
Sugars 3g
Protein 4g
   
Vitamin A 8 %DV
Vitamin C 10 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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