Quick Pork-Fried Rice

25 2 servings, 1-3/4 cups (425 mL) each
Recipe By
4.5
(4) 4 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

2 servings, 1-3/4 cups (425 mL) each

Cooking a pork tenderloin for two is a great idea. Enjoy half tonight, then use the leftovers to make this delicious fried rice dish tomorrow.

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What You Need

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Make It

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  • Beat egg and water with fork until well blended. Add to large nonstick skillet; cook on medium heat 1 to 2 min. or until set, stirring occasionally. Transfer to bowl; cut into small pieces. Wipe skillet with paper towel.
  • Add dressing and meat to skillet; stir-fry on medium-high heat 2 min. Add rice and soy sauce; stir-fry 3 min. Add carrots and onions; stir-fry 1 min. or until heated through. Remove from heat; stir in egg.
  • Top with nuts.

Note

This is a great way to use leftover cooked rice. Just warm it in the microwave for 1 to 2 min. before using as directed.

Substitute

Prepare using long-grain brown rice.

Servings

  • 2 servings, 1-3/4 cups (425 mL) each

Nutritional Information

Serving Size 2 servings, 1-3/4 cups (425 mL) each
AMOUNT PER SERVING
Calories 400
% Daily Value
Total fat 13g
Saturated fat 3g
Cholesterol 140mg
Sodium 540mg
Carbohydrate 40g
Dietary fibre 2g
Sugars 5g
Protein 28g
   
Vitamin A 60 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • GrammaB41 |

    Loved this. Easy and tasty. I would do the glazed tenderloin just so I could make this!

  • tyoungson |

    I didn't like the taste or smell of the dressing by itself. But once everything was all mixed together, the flavour was really good. I may add celery next time.

  • julierose |

    I made a few minor substitutions to adapt to ingredients I had on hand and it turned out great!

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