Quick Pork, Mushroom & Carrot Stir-Fry

35 4 servings, 1 cup (250 mL) each
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4 servings, 1 cup (250 mL) each

This flavourful stir-fry is perfect to serve the family on those busy weeknights.

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What You Need

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Make It

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  • Add soy sauce and cooking wine to meat in large bowl; mix lightly. Add corn starch; toss to evenly coat. Let stand 10 min.
  • Heat 1-1/2 tsp. oil in wok on medium-high heat. Add meat; stir-fry 2 min. or until no longer pink. Transfer to plate; cover to keep warm.
  • Heat remaining oil in wok. Add mushrooms and carrots; stir-fry 2 min. Add water; cook 3 min. or until carrots are crisp-tender, stirring frequently. Return meat to wok; stir-fry 1 min. or until done. Stir in dressing.
  • Spoon onto plate; sprinkle with onions.

Serving Suggestion

Serve with hot steamed brown rice.


  • 4 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives
  • 2 Fats

Nutrition Bonus

The wonderful flavours of this easy-to-make stir-fry make it a delicious addition to your healthy eating plan. And as a bonus, the carrots provide an excellent source of vitamin A, per serving.

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
Calories 240
% Daily Value
Total fat 12g
Saturated fat 2g
Cholesterol 60mg
Sodium 450mg
Carbohydrate 8g
Dietary fibre 2g
Sugars 2g
Protein 25g
Vitamin A 25 %DV
Vitamin C 6 %DV
Calcium 2 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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