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Quick Taco in a Pan

00:25:00 4 servings, 2 cups (500 mL) each
Recipe By
4.5
80 64 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 2 cups (500 mL) each

A new no-fuss way to enjoy the taste of tacos! Cooked all in one pan, it gives you that great Mexican taste you love in just minutes.

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What You Need

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Make It

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  • Brown meat in large nonstick skillet; drain.
  • Add water and seasoning mix; stir. Bring to boil.
  • Stir in rice. Sprinkle with cheese; cover. Simmer on low heat 5 min. Remove from heat.
  • Top with lettuce and tomatoes.

Substitute

Substitute 1 Tbsp. chili powder and 1 tsp. ground cumin for the taco seasoning mix.

Special Extra

Top with coarsely crushed tortilla chips and sour cream along with the lettuce and tomatoes.

Food Facts

This tasty twist on tacos not only tastes great but the meat and cheese make it an excellent source of protein and the meat and rice provide an excellent source of iron. Enjoy!

Servings

  • 4 servings, 2 cups (500 mL) each

Nutritional Information

Serving Size 4 servings, 2 cups (500 mL) each
AMOUNT PER SERVING
Calories 430
% Daily Value
Total fat 13g
Saturated fat 6g
Cholesterol 80mg
Sodium 550mg
Carbohydrate 39g
Dietary fibre 2g
Sugars 3g
Protein 36g
   
Vitamin A 10 %DV
Vitamin C 20 %DV
Calcium 20 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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