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  1. Quinoa with Butternut Squash and Feta

Quinoa with Butternut Squash and Feta

00:55:00 4 servings, 1-1/2 cups (375 mL) each
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4 servings, 1-1/2 cups (375 mL) each

Looking for a tasty and easy vegetarian recipe? Give our Quinoa with Butternut Squash and Feta a try ! As a bonus, both the quinoa and cheese contribute protein in this yummy recipe.

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Make It

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  • Heat oven to 400ºF.
  • Toss vegetables and garlic with 1/4 cup dressing; spread onto parchment-covered rimmed baking sheet.
  • Bake 30 min. or until vegetables are tender, stirring after 15 min. Meanwhile, bring water to boil in small saucepan. Stir in quinoa; cover. Simmer on medium-low heat 13 min. Remove from heat. Let stand 5 min.
  • Spoon quinoa into large bowl. Add vegetable mixture, cheese and remaining dressing; mix well.

Special Extra

Stir in 1/4 cup chopped fresh parsley just before serving.

Time-Saver Tip

To save some time, purchase peeled and seeded squash available in the produce section of many grocery stores.


  • 4 servings, 1-1/2 cups (375 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
Calories 350
% Daily Value
Total fat 13g
Saturated fat 5g
Cholesterol 30mg
Sodium 550mg
Carbohydrate 49g
Dietary fibre 10g
Sugars 7g
Protein 15g
Vitamin A 140 %DV
Vitamin C 110 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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