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  1. Quinoa-Crusted Salmon

Quinoa-Crusted Salmon

00:30:00 4 servings, 1/4 recipe each
Recipe By
1
0 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe each

This oven-baked salmon is quick and easy. Our Quinoa-Crusted Salmon, served with a fresh cucumber salad, is ready in 30 minutes and tastes delicious!

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Place quinoa in pie plate. Reserve 2 Tbsp. dressing for later use; brush remaining dressing evenly onto both sides of fish fillets.
  • Dip fish, 1 fillet at a time, into quinoa, turning to evenly coat both sides of each fillet with quinoa. Place in single layer in shallow baking dish sprayed with cooking spray.
  • Bake 10 to 12 min. or until fish flakes easily with fork.
  • Meanwhile, combine all remaining ingredients except reserved dressing.
  • Drizzle fish with reserved dressing. Serve with cucumber mixture.

Food Facts

English cucumbers — also known as hothouse, greenhouse or seedless cucumbers — are typically longer and have a milder flavour than the regular garden-variety cucumbers. In addition, the peels on these cucumbers are thinner and the cucumbers also contain smaller, less noticeable seeds.

Make Ahead

The cucumber mixture can be prepared ahead of time. Refrigerate up to 24 hours before serving.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 11g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 230mg
Carbohydrate 25g
Dietary fibre 2g
Sugars 9g
Protein 28g
   
Vitamin A 30 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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