• Quinoa-Stuffed Squash with Parsley and Feta

Quinoa-Stuffed Squash with Parsley and Feta

60 4 servings, 1/2 stuffed squash (514 g) each
Recipe By
Reviews
Prep Time
45
min.
Total Time
1
hr.
Servings

4 servings, 1/2 stuffed squash (514 g) each

Need a tasty vegetarian recipe? Look no further! Our Quinoa-Stuffed Squash with Parsley & Feta recipe does the trick!

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What You Need

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Make It

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  • Pierce squash in several places with paring knife. Microwave on HIGH 10 to 12 min. or until tender, turning after 6 min. Cool slightly.
  • Meanwhile, bring water to boil in medium saucepan. Stir in quinoa; cover. Simmer on medium-low heat 13 min. Remove from heat. Fluff with fork. Stir in cheese, dressing, garlic and 3 Tbsp. parsley.
  • Heat oven to 400ºF. Cut squash lengthwise in half; scoop out seeds. Place squash, cut sides up, in single layer in shallow baking dish; fill with quinoa mixture.
  • Bake 15 min. or until heated through. Sprinkle with remaining parsley.

Special Extra

Add 1/4 cup toasted pine nuts or toasted chopped walnuts to quinoa mixture before spooning into squash shells and baking as directed.

Serving Suggestion

Serve with a tossed green salad topped with your favourite Kraft Dressing.

Servings

  • 4 servings, 1/2 stuffed squash (514 g) each

Nutritional Information

Serving Size 4 servings, 1/2 stuffed squash (514 g) each
AMOUNT PER SERVING
Calories 460
% Daily Value
Total fat 13g
Saturated fat 6g
Cholesterol 30mg
Sodium 530mg
Carbohydrate 75g
Dietary fibre 17g
Sugars 1g
Protein 16g
   
Vitamin A 20 %DV
Vitamin C 70 %DV
Calcium 30 %DV
Iron 40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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