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  1. Quinoa-Stuffed Zucchini

Quinoa-Stuffed Zucchini

00:27:00 4 servings, 1 zucchini boat (199 g) each
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4 servings, 1 zucchini boat (199 g) each

A great vegetarian barbecue recipe, these stuffed zucchini boats come together in just minutes. The Parmesan, mozzarella, quinoa and zucchini team up to make the perfect dish to serve at your next barbecue.

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Make It

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  • Heat barbecue to medium-high heat.
  • Use small spoon to scoop out insides of zucchini halves, leaving 1/2-inch-thick shells; discard removed pulp. Grill, cut sides down, 1 min. Transfer, cut sides up, to foil-covered baking sheet sprayed with cooking spray.
  • Combine quinoa, pasta sauce and Parmesan; spoon into zucchini shells. Place topped baking sheet on barbecue grate.
  • Grill 10 to 12 min. or until zucchini is tender. Top with shredded cheese; grill 2 to 4 min. or until melted.

Special Extra

Sprinkle with fresh basil before serving.

Special Extra

For added colour, prepare using a combination of green and yellow zucchini.


  • 4 servings, 1 zucchini boat (199 g) each

Nutritional Information

Serving Size 4 servings, 1 zucchini boat (199 g) each
Calories 280
% Daily Value
Total fat 10g
Saturated fat 4.5g
Cholesterol 20mg
Sodium 460mg
Carbohydrate 34g
Dietary fibre 5g
Sugars 4g
Protein 15g
Vitamin A 10 %DV
Vitamin C 30 %DV
Calcium 25 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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