Quinoa Succotash Salad

20 8 servings, 3/4 cup (175 mL) each
Recipe By
5
(1) 1 Review
Prep Time
20
min.
Total Time
20
min.
Servings

8 servings, 3/4 cup (175 mL) each

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Add corn and edamame to saucepan of boiling water; cook 4 to 5 min. or until tender.
  • Rinse under cold water; drain. Place in large bowl.
  • Add remaining ingredients; mix lightly.

Variation

Substitute frozen lima beans for the edamame and fresh parsley for the basil.

Make Ahead

Salad can be made ahead of time. Prepare as directed but do not add the basil. Refrigerate up to 24 hours. Stir in basil just before serving.

Servings

  • 8 servings, 3/4 cup (175 mL) each

Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

This colourful salad, made with better-for-you products, can be part of a healthful eating plan. As a bonus, the red pepper provides an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings, 3/4 cup (175 mL) each
AMOUNT PER SERVING
Calories 120
% Daily Value
Total fat 3.5g
Saturated fat 0.4g
Cholesterol 0mg
Sodium 130mg
Carbohydrate 18g
Dietary fibre 3g
Sugars 2g
Protein 4g
   
Vitamin A 6 %DV
Vitamin C 35 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • cyndamcadoo |

    Excellent

K:61621v0ec:150725

>
AdChoices