Rainbow Chopped Salad

30 8 servings, 1-1/4 cups (300 mL) each
Recipe By
5
(1) 1 Review
Prep Time
30
min.
Total Time
30
min.
Servings

8 servings, 1-1/4 cups (300 mL) each

This colourful salad is a rainbow of flavour!

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What You Need

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Make It

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  • Place lettuce in large serving bowl.
  • Toss avocados with lime juice. Arrange, along with all remaining ingredients except dressing, in rows over lettuce.
  • Add dressing; mix lightly.

Substitute

Prepare using rinsed canned kidney beans or chickpeas (garbanzo beans).

Servings

  • 8 servings, 1-1/4 cups (300 mL) each

Nutritional Information

Serving Size 8 servings, 1-1/4 cups (300 mL) each
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 15g
Saturated fat 2.5g
Cholesterol 45mg
Sodium 340mg
Carbohydrate 15g
Dietary fibre 4g
Sugars 3g
Protein 20g
   
Vitamin A 45 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Kelcy77 |

    This recipe was great! A yummy, healthy, and filling salad! I added an orange pepper as well.

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