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  1. Rainbow Roll-Ups

Rainbow Roll-Ups

00:05:00 Makes 1 serving, 1 roll-up (95 g) each.
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Makes 1 serving, 1 roll-up (95 g) each.

Our Rainbow Roll-Ups recipe has the colours of the rainbow all wrapped up in a grab-and-go sandwich. Lunchtime is looking a whole lot brighter!

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Make It

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  • Place ham slices on work surface, with long sides slightly overlapping. Repeat with the Singles and lettuce, making a separate stack for each ingredient.
  • Stack pepper strips near one of the long ends of the ham slices; roll up. Place on the stack of Singles and roll up to create second layer. Place near one of the long ends of the lettuce leaves and roll up again.
  • Spread Miracle Whip onto tortilla. Place lettuce roll-up near bottom edge of tortilla; roll up tightly. Cut into slices. Place in airtight container or wrap tightly in plastic wrap. Refrigerate until ready to serve.

Healthy Living

Save 50 calories and 6 g fat by using Miracle Whip Calorie-Wise Dressing and Singles Light!

Cooking Know-How

Flour tortillas are now available in a variety of colours and flavours, such as spinach and tomato. Look for them in the refrigerated or bread sections of your supermarket.


  • Makes 1 serving, 1 roll-up (95 g) each.

Nutritional Information

Serving Size Makes 1 serving, 1 roll-up (95 g) each.
Calories 470
% Daily Value
Total fat 23g
Saturated fat 8g
Cholesterol 65mg
Sodium 1800mg
Carbohydrate 40g
Dietary fibre 3g
Protein 24g
Vitamin A 25 %DV
Vitamin C 100 %DV
Calcium 30 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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